Therapy

Cognitive Behavioral Therapy (CBT) is a standardized, time-limited treatment that target negative thought and behavioral patterns. CBT is founded on the principle that people’s emotions, thoughts and behaviours are interrelated. The focus of CBT is on modifying distorted thinking which is unhelpful such as negative self-talk or irrational beliefs by challenging it. People learn how to deal with their feelings better, think more positively, and act in healthy ways using practical methods through cooperation with a psychotherapist. Cognitive Behavioral Therapy has been found to be effective for various mental disorders like anxiety, depression, and stress.

Integrative therapy is a holistic, adjustable method of psychotherapy that comprises diverse therapeutic techniques in order to suit the treatment requirements of every individual client. This means it borrows techniques for example from cognitive-behavioral therapy, psychodynamic therapy, humanistic orientations etc. and combines them to form a unique treatment plan for emotional mental and physical health problems of individuals. It aims at creating a customized and dynamic framework that attends to all dimensions of an individual’s life with the aim of helping these individuals achieve equilibrium and recover from their ailments. Particularly, integrative treatment has been shown to be very effective in managing different types of complex psychological issues thus providing such patients with complete mental help guides.

Anger management therapy can be viewed as a type of mental health counselling whose objective is to help persons know, recognize, analyze and thereby manage their anger in a healthier manner. Such therapy imparts skills that enable individuals to revolutionize from being reactive by learning how they can control them at times when the emotions are too strong such that one cannot calm down. Anger management therapy sometimes requires identifying things that usually trigger anger, coming up with different ways of calming oneself down or even practicing relaxation techniques. Any person who finds themselves experiencing continual or severe levels of rage could easily benefit from this treatment method because it would assist them avoid sporadic outbursts hence improving personal relations with others. Through learning how to manage anger constructively, individuals experiencing such feelings are empowered towards leading more fulfilled lives devoid of confrontations as well as improving their emotional stability.

Behavioral therapy refers to a kind of psychotherapy which lays emphasis on identifying and changing bad or unhelpful behaviors. It is based on the principles of behaviorism, which state that all behavior is learned and that unhealthy behavior can be unlearned or substituted by healthier ones. Behavioral therapy is often used for treating several psychological disorders like anxiety, depression, phobias, etc., as it empowers a person to formulate their own managing strategies and develop new behaviours. The common techniques used include Exposure Therapy, Cognitive Restructuring and Positive Reinforcement to promote an effective transition from the negative state of distress into relatively good mental health.