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February 2, 2025
Anger Management Therapy: Techniques

Anger management therapy can be viewed as a type of mental health counselling whose objective is to help persons know, recognize, analyze and thereby manage their anger in a healthier manner. Such the...

November 17, 2024
What Is Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a standardized, time-limited treatment that target negative thought and behavioral patterns. CBT is founded on the principle that people’s emotions, thoughts an...

2024-11-22
Anger Management Therapy: Techniques & How to Get Started

Anger management therapy can be viewed as a type of mental health counselling whose objective is to help persons know, recognize, analyze and thereby manage their anger in a healthier manner. Such the...